Wednesday, February 9

Packaging Doesn’t Always Equal Junk

With my job having been so crazy lately, grocery shopping has taken a bit of a dive in my priorities.  Now, that doesn’t mean I’m not sticking to my calorie range and eating as well as I should!  That just means I don’t have a lot of fresh food around the house (or time to prepare it, even if I did).  I realized today when I was packing my lunch that I have a kind of emergency supply of pre-packaged healthy foods for just these seasons!
So here are a few of my favorite quick-to-grab, easy-to-make foods:
StarKist Tuna Salad Pouch – I about fell over from shock when I first looked at the nutritional info on these little 3oz pouches.  There are only 100 calories in one pouch, 13g of protein and only 3g of fat!  Seriously, quickest lunch ever: grab two of these pouches and couple whole wheat crackers.
Brothers-All-Natural Fruit Crisps – Since I don’t have any fresh fruit around the house, these little pouches of freeze dried apples, pears, bananas and strawberries are the perfect answer.  Each little pouch of fruit is 40-60 calories of nothing but fruit!  They also help with those crunchy, munchy cravings.  I like getting the big box at Costco, but you can find them most anywhere.
Birds Eye Steamfresh Veggies – I’m sure you’ve already seen these at your grocery store—they’re everywhere!  If you don’t already keep some bags of the steam-in-bag microwave veggies around your house, you need to.  There’s no quicker dinner!  I’ll throw some chicken on to broil (add a very small amount of BBQ or teriyaki sauce on the side) and a bag of these veggies.  Dinner is done in 15 minutes and I got my veggies for the day!
SnackMasters Turkey Jerky – This one is my new favorite snack to go!  I’ve had turkey jerky before, but this SnackMasters brand just tastes amazing.  Their Teriyaki flavor is my favorite, but they also have Hot & Spicy.  Heck, if you’re feeling adventurous, you could try their salmon jerky or ahi tuna jerky!  The turkey jerky is only 70 calories in an ounce, and it’s a quick grab when you’re on the go.
Do you have any favorites in the pre-packaged category?  Does packaging make you nervous?  What are your secret weapons when you’re schedule gets crazy?


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