Monday, February 14

Love Those Pounds Away!

In honor of Valentine’s Day today—especially considering most of us will both be eating out and skipping the gym—here’s a few ways you can get to your daily calorie burn and get your lovin’ in at the same time:
Grab your hubby’s hand and go for a walk.  A one-mile leisurely stroll will burn 100 calories for you.
If you add some smooching in during your walk, you can burn 2 calories for each minute you spend lip-locked.
Or the two of you could jump on one of those very romantic two-seater bikes.  With the breeze in your hair, a 30-minute pedal with your love could burn you 150 calories.
Let’s say you happen to ride that two-seater to a secluded romantic spot, a little… ahem… “interlude” would add 30 calories to your daily burn.
I’m splurging for the day and doing pizza and a movie with the husband.  How are you spending your Love Day?

2 comments:

Raegun said...

Great tips - have a happy Vday!

Konrad said...

Haha I like yours the best. Pizza sounds like my kind of option out of all those!


I'm out for answers to the big questions in my life!
Loading...
Live it out everyday