Love Those Pounds Away!

In honor of Valentine’s Day today—especially considering most of us will both be eating out and skipping the gym—here’s a few ways you can get to your daily calorie burn and get your lovin’ in at the same time:

Grab your hubby’s hand and go for a walk.  A one-mile leisurely stroll will burn 100 calories for you.

If you add some smooching in during your walk, you can burn 2 calories for each minute you spend lip-locked.

Or the two of you could jump on one of those very romantic two-seater bikes.  With the breeze in your hair, a 30-minute pedal with your love could burn you 150 calories.

Let’s say you happen to ride that two-seater to a secluded romantic spot, a little… ahem… “interlude” would add 30 calories to your daily burn.

I’m splurging for the day and doing pizza and a movie with the husband.  How are you spending your Love Day?