Monday, November 1

I Seem to Have Lost the Band Wagon

The past week—alright, fine—the past couple of weeks have been my first significant weight gain since losing close to 100 pounds.  I’d like to blame the holiday specifically engineered to make us eat.  Oh wait, that could describe all American holidays.  You know, the holiday that’s all about eating candy.  Oh wait, that really only narrows the field by like one or two holidays.  Ok, I’d like to blame Halloween, but I can really only blame myself (ok, and maybe dopamine and opioids, but that really was an entirely different post).
This weekend, I was feeling so far away from the band wagon that no one on the band wagon would really be able to see what I was eating—so I ate a little of everything.  Let me tell you: everything was stinkin’ delicious.  I also now feel like a five-year-old who was allowed to eat whatever they wanted and now I feel completely ill.  I wish I could bottle this feeling and whip it out every time I’m about to over indulge.
Ok.  So here we are.  Post Halloween and counting down three and a half weeks until Thanksgiving.  My husband and I are taking an amazing vacation during Thanksgiving and I really don’t want to have to count calories.  So I need to track down the band wagon asap and get my butt back on it.
“What’s the game plan?” you ask.  The game plan is to make a game plan!  I’m planning out my meals again.  I also think I’ll be giving myself a few limits like: no eating any food at work or on the weekend that I don’t plan for.  I find this helps keep me in context when there’s temptation sitting around.  The next part of the plan is to make sure there’s no temptation sitting around.  I’m normally pretty irritated at other people’s insensitivity to temptation (like when a coworker throws a bowl of candy on your desk).  But I came into work today and threw my bowl of candy on another coworker's desk (gees, she’s so insensitive!).
I’ll also be making sure I don’t de-prioritize the gym—gym time has been getting the boot lately for other important tasks, like catching up on America’s Next Top Model.  I considered wearing my pedometer regularly again, but then I remembered I washed it (as in, left it in my jean’s pocket and did some laundry).  I’ll be stopping by Target on my way home from work today.
So how about you?  How do you get yourself back on the band wagon?  Tips and tricks?  And I’d love to know what kind of game plan you create for yourself for the holidays!  If you’re interested in guest blogging on how you survive the holidays, email me at liveitouteveryday [at] comcast.net.

0 comments:


I'm out for answers to the big questions in my life!
There was an error in this gadget
Live it out everyday