Wednesday, September 22

Back on Track

It’s Wednesday and I’ve already had it up to my eyebrows this week.  I have made the conscious decision to eat my stress.  Even after all the planning, I’ll still get pizza for dinner or go out for lunch.  It’s been one of those weeks.
Since I’m already working through in my head what I’m going to do to get back on track, I figured I’d let you follow along.
#1 Meal Tracking – For me, tracking everything I eat is extremely important to my weight maintenance.  For some people, it helps them stay aware of how many calories they’ve eaten.  I mostly use my meal tracker to help me plan out my day.  On days other than today, I’ll sit down in the morning and plan out my breakfast, snacks and lunch.  Then I have a good idea of what to start thinking about for dinner.
#2 The Gym – Generally, even when I make bad food choices, I still don’t have trouble getting to the gym.  I love my gym!  This week, though, motivation has been low.  I need to spend some time thinking about my favorite classes, exercises, and why I like them.  I often find that listening to some of my favorite dance and workout music helps get me in the mood to work out, too.
#3 Focus on How I Feel – I’ve probably eaten around 1500 calories already today (with plans to go out to dinner), and I feel crappy.  When I eat like this, it never—and I mean never—makes me feel good!  Sure, I get that sugar-rush when I first eat these kinds of foods (remember opioids people?), but in an hour I feel sleepy and sluggish and tired.  Not to even mention a little sick to my stomach.  And I think I’m getting a headache.  Have I mentioned that I feel crappy?
#4 Just Do It – At some point, probably Saturday because I have plans to go out to dinner on Friday (I know, I’m just unbelievable, right?), I’ll get up out of bed and kick myself in the butt.  My inner dialog often goes like this: “What are you thinking?  Look at you.  You’re ridiculous.  You know what you’re doing, so stop it.  You know what to do, so do it!”  And then I’ll drag myself off to my 10am Body Step class and feel so good that I did!
Can anyone relate?  What do you do to get back on track?


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