The Basics

There’s so much to cover, I almost don’t know where to start! First, the basics:

All calories come from only three sources: protein, carbohydrates and fat. Most food consists of a combination of these three sources, although in varying proportions. It is important to eat a diet balanced with each of these sources as they each play important roles in nutrition and satiety (not being hungry, being satisfied).

Protein is critical for cell growth, maintenance and repair (as well as building muscle mass) and is an energy source for your body. Protein is the main contributor toward satiety because it takes longer for the intestines to digest and absorb.

Carbohydrates are the main source of energy for our bodies. In the case of red blood cells and brain tissues carbohydrates are the sole source of energy those cells can use (hmmm... wonder what that means for diets that completely exclude carbs?)

Fats are not only important for fat-soluble vitamins, but they also contribute toward satiety. Healthy fats are needed f regulating blood pressure, blood clotting, our immune systems and organ functions.