Tuesday, May 4

Balanced Snacks

Let’s take some of what we’ve learned so far and apply it to how we snack! We know that we want to have balanced snacks, but what does that look like exactly?

A snack is ideally 150-200 calories. You want to get somewhere between 7 and 15 grams of protein, but with less than 20 grams of carbohydrates. Remember, these are just guidelines to help you make good choices—but the above numbers work the best to give you a balanced snack that will keep you from being hungry again right away.

Now, how about a few ideas:

· 2 ounces of turkey jerky + a 1/2 cup of strawberries

· 2 Babybel Light Mini Cheeses + 6 ounces of baby carrots

· a serving of greek yogurt

· 1/2 cup low fat cottage cheese + 1/2 cup cubed tomatoes

· a small apple + 1 Tbsp peanut butter

· 2 Tbsp hummus + 1 cup cucumber

It’s up to you to check out the nutritional information and balance your snacks in ways that work best for you.

For me, I find that a little bit of a higher calorie snack in the afternoon works well to keep me going until a late dinner. My favorite snack is a giant English cucumber (usually about 12 ounces, 5 servings of veggies in my day right there) and a Zone bar. My aunt introduced me to the Zone bars during my visit home and now I love them! They have the most protein I’ve seen in a bar yet, and low on carbs and fat. The only downside is that the fat is mostly saturated fat (not something I need to particularly avoid, but just be aware not to get too much of).

What are your favorite balanced snacks? I’m always looking for ideas!


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