tag:blogger.com,1999:blog-4598630263750062537.post3281430788148708339..comments2019-09-09T02:12:08.058-07:00Comments on Live It Out Every Day: Three and a Half WeeksBeckyhttp://www.blogger.com/profile/06836913725156756930noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4598630263750062537.post-21261339854469517612010-11-30T10:39:52.840-08:002010-11-30T10:39:52.840-08:00I don't buy the junk food, so stuff like chips...I don't buy the junk food, so stuff like chips and oreos and other stuff stay away, so I don't end up snacking on that. I don't feel so bad then, about grabbing homemade cookies or other treats that make it into the office. I also write down what I had. Even if I just caught myself snacking on something and am unsure of what it was, I write it down. Then when I want to grab something I can look and see what crap I've been eating that day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4598630263750062537.post-70192662917821997622010-11-30T07:02:52.325-08:002010-11-30T07:02:52.325-08:00New Years resolutions to overcome the inevitable d...New Years resolutions to overcome the inevitable damage!Mumnoreply@blogger.comtag:blogger.com,1999:blog-4598630263750062537.post-9874025819578599272010-11-29T13:30:08.612-08:002010-11-29T13:30:08.612-08:00Oooo, good advice, Miss Katie!
My counselor alway...Oooo, good advice, Miss Katie!<br /><br />My counselor always recommends committing to eating two meals well if you know one of them won't be so "well." I find it makes me feel less guilty if I know I did my best for at least half of the day, too! :D<br /><br />And good recommendation on the treats! That means, I'll skip the chips that I could have any time and save my calories for your fantastic sugar cookies. ;)Beckyhttps://www.blogger.com/profile/06836913725156756930noreply@blogger.comtag:blogger.com,1999:blog-4598630263750062537.post-3793678773031138652010-11-29T13:06:28.297-08:002010-11-29T13:06:28.297-08:00Here's my helpful tips:
1. Always start the da...Here's my helpful tips:<br />1. Always start the day with a healthy breakfast, because it's inevitable that your eating will get less healthy throughout the day, especially during the holidays.<br />2. Aim to get in some exercise during the morning, otherwise you'll find some activity or gathering gets in the way as the day goes on.<br />3. Enjoy foods that are special to this time of year, stuff you can't find during the rest of the year. Don't fill up on boring snacks or store-bought goodies, save your splurges for homemade treats instead.katieharrishttps://www.blogger.com/profile/00336923943465715566noreply@blogger.comtag:blogger.com,1999:blog-4598630263750062537.post-70446032349319426412010-11-29T13:00:19.186-08:002010-11-29T13:00:19.186-08:00That sounds like a great approach. I'm using t...That sounds like a great approach. I'm using the same strategy! Three weeks is enough time to see some good results. Let's do this!<br />Rae<br />xoRaegunhttps://www.blogger.com/profile/09558416033603613239noreply@blogger.com